Choosing herbs thoughtfully

Herbal products can differ in the plant species used, the part of the plant, how it was grown or sourced, how it was prepared, and the strength of the finished product.

Check the product information

Look for a clear ingredient list, the common and botanical plant names where available, the part of the plant used, preparation directions, batch or supplier details, and a use-by date where relevant.

Separate tradition from evidence

A herb may have a long history of traditional use, but this does not automatically establish that it is effective or suitable for a particular health condition. Be cautious of products or marketing that promise guaranteed results.

Ask when you are unsure

A pharmacist or qualified health professional can help you consider whether a product is appropriate for your circumstances, including possible interactions with medicines.

This article is general educational information only. It is not a diagnosis or individual treatment advice. Please have the final content reviewed before publication.