Preparing herbal tea

Herbal teas are usually prepared by steeping plant material in hot water, but the right amount of herb, water temperature and steeping time can vary by ingredient and product.

Read the instructions first

Follow the preparation directions supplied with the specific tea. If a product has no clear ingredient list or preparation instructions, ask the supplier before using it.

Use clean equipment

Use a clean cup, teapot or infuser, and fresh drinking water. If the blend contains different plant parts, follow the product directions rather than assuming every herb needs the same preparation.

Remember that herbal does not mean risk-free

Herbal products can be unsuitable for some people and may interact with medicines. Ask a pharmacist or qualified health professional for individual advice, particularly if you take medicines, are pregnant or breastfeeding, or have a health condition.

This article is general educational information only. It is not a diagnosis or individual treatment advice. Please have the final content reviewed before publication.